Yoga

Yoga is a regular activity at nursery both in our baby and preschool rooms. It is one of the children’s favourite times of the day. Yoga is part of our routine during group times as well as the children practicing the positions individually and in their own friendship groups independently.

There are many benefits to yoga such as, improved posture, flexibility, strength, balance, coordination and motor skills. It teaches breathing techniques that can have an impact on reducing anxiety and can aid in better sleep. It also promotes lifelong well being, understanding and acceptance.